Image Image Image Image Image Image Image Image Image Image

Evolved Mommy | November 11, 2019

Scroll to top


goals Archives - Evolved Mommy

Happy, Joyous & Free

May 1, 2012 | | 10 Comments

This is the piece that I wrote and shared at the Listen To Your Mother live show in April 2012 at the Walton Art Center in Fayetteville, AR. You can read more about Listen To Your Mother, a nation series … Read More

I did it! Now what? (30/30/30: 27-30)

March 1, 2012 | | 5 Comments

Thanks to the awesome conference that was Blissdom 2012 and starting a new job this week I am waaaaaay behind on posting Nothing fantastical is going to happen right now, but I just had to tell y’all…
I did it!!!

I met my goal to complete 30 thirty-minute workouts in thirty days.

Where do I go from here? Who knows, but I went to the gym this morning and I’m going tomorrow morning.

Perhaps this will turn into a habit. Read More

Keeping fit at Blissdom (30/30/30: 25 & 26)

February 24, 2012 | | One Comment

This morning I kick-started my first full day at Blissdom with a bun-kicking Pilates Barre class led by guru Suzanne Bowen.

Suzanne is the creator of Barre Amped, which apparently does UH-MAZE-ING things for a booty. Read More

Recovering mentally from a missed workout (30/30/30: 22, 23 & 24)

February 23, 2012 | | One Comment

I had a great plan for this week. It all started on Monday with an elliptical workout at the gym, an early morning date with a Tae Bo DVD Tuesday,  a quick trip to Little Rock Tuesday afternoon, followed by a great Pilates class Wednesday, then on to the Blissdom blogging conference where I would do the 7 am fitness class Friday & Saturday.

It’s not that I screwed up in any big way. This post is about Read More

A fitness plan for a crazy week of travel (30/30/30: 21)

February 20, 2012 | | 3 Comments

For those of you keeping up with my 30/30/30 personal fitness challenge for the month of February, today I did workout number 21, which means I’m on still on track to finish the month with thirty 30-minute workouts in thirty days. 

For the first time since I started this fitness challenge I’m facing a pretty hairy week as far as schedules go. Tomorrow morning I leave for Little Rock to attend an awards ceremony, then drive back home the next day. The day after that I fly out to Nashville for Blissdom, where I’ll be until Saturday.

As the end of the month approaches I can see the light at the end of this tunnel. Now is not the time to slack on all of this consistent exercise I’ve done. This is the closest I’ve come to completing any sort of fitness goal possibly ever. Read More

Zumba. Fantastic. (30/30/30: 19 & 20)

February 19, 2012 | | 4 Comments

In an effort to break up the elliptical/Pilates/elliptical/Pilates cycle I’ve been in this past week I went to Zumba today. People tell me Zumba is AMAAAAAAAAAAAZING and fun and a great workout. This was not my perception the last time I tried it. My experience was more like this:

Oh! fun music. I can shake my booty.

Wait. What’s she doing there? Read More

30 minutes and two hours (30/30/30: 18)

February 18, 2012 | | 2 Comments

My thirty minute workout took two hours today. I’m not entirely sure what happened, but I went to the gym at 11:00 am to do a quick thirty minutes on the elliptical and walked out at 1:00 pm.

I … Read More

Sleepyhead-proofing my workout (30/30/30: 17)

February 17, 2012 | | 3 Comments

Getting up at the A$% crack of dawn isn’t easy. The jarring feeling of the alarm clock going off at 5:00 a.m. makes my skin crawl. We’re so into sleep around here, that our alarm clock is in an entirely different room so that Read More

Swimming in variety (30/30/30: 16)

February 16, 2012 | | One Comment

One important part of my 30/30/30 fitness goal has been to mix it up. And by “mix it up” I do not mean walk, elliptical, Pilates, repeat. This is what Read More

Wordless Wednesday (30/30/30: 14 & 15)

February 15, 2012 | | One Comment

It’s okay to carry a white bag in the winter if it’s a gym bag, right?Read More